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Can yoga actually changes our life 2021|yoga day|

Can yoga actually changes our life 2021|yoga day|and our body?? by doing some exercise and meditation how can our whole body reacts differently ?? this question always arises everytime I read about yoga.so I am here to answer you all about how yoga actually works and changes our life.

first of all what is yoga??

aYoga is India’s gift to the world. Having origins from the motherland, it has been practised all over the world by millions of people and many celebrities advocating for it as a way of life. It involves a mental, physical and spiritual connection to oneself which explores the hidden gems behind everyday chaos. Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living. The word ‘Yoga‘ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’.

how can yoga changes our life 2021 ?

Yoga helps in various stages of sickness: the practice of Yoga results in positive energy and strengthens your mind. This helps in minimizing the effects of depression and mental trauma. It also complements the therapies and medications that you undergo at any point in life.

Here are few points how can yoga changes our life ?

1.AGE IS JUST A NUMBER!!

excited barefoot ethnic mother and cute girl doing stretching exercises together
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yoga is accessible to all the age groups.it actually doesn’t matter that you are 8 or 80,yoga is for every age group .by doing right Yoga it will address your unique needs which is different by age, profession, interest and physical ability.

2.BECAME DISCIPLINED.

woman meditating in bedroom
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Yoga also inculcates a strong sense of discipline in every aspect of your life. Dedicated pursuit of Yoga will help you overcome your fears and shed complacency, to start on that one idea you have been waiting to breathe life into, whether the plunge to become an entrepreneur or musician.

3.STRONG RELATIONSHIP.

mature couple standing in studio near window
Photo by Mikhail Nilov on Pexels.com

The practice of Yamas of Astanga Yoga will help you deal with relationships issues, be it at home, at work or the society. By knowing oneself better, he/she understands and appreciates others

4.It kicks us out of our comfort zone!!

 As a newbie on the mat, even the most basic asanas may be a struggle. There’s nothing like teetering in Tree Pose or twisting in Triangle with a group of strangers watching — it kind of feels like slipping on an ice patch in public. But, hey, it’s cool.

5.YOU FALL IN LOVE WITH YOUR Body!

crop friends stacking hands together
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One day you’ll be cursing your too-thick thighs, and the next you’ll be glad for every limb and the way your body supports you as you move through your practice.

6.YOU GAIN CONFIDENCE

 Mastering the asanas you thought were beyond you makes you more than a conqueror; it makes you a yoga god/goddess! when you get to learn different difficult yoga poses that feeling is out of the world because everyone fails or quits to do it !

7.YOU LEARN TO LISTEN YOUR body.

 to notice every sensation, and to honor the journey it’s taking you on. peace and relaxation is on the 9th peak!

8.YOU MASTER YOUR BREATHE!

woman on the body of water
Photo by Daisa TJ on Pexels.com

Once you begin step 10, you can move on to mastering the breath and cleansing your body with intentional breathing that detoxifies and cleanses your body and mind.

9.YOU STOP MAKING COMPARISONS WITH OTHERS!!

…because you realize you’re uniquely awesome.you know you are not perfect but yoga is not about being perfect!

10.You lose control — of your body.

That is, you start doing yoga all over the place: foward fold in the grocery store, High Lunge in your hallway. It feels so good to bend and pose, you do it everywhere!

You stop keeping up with the Kardashians Because who really cares?

woman in black tank top sitting on brown sand
Photo by Dainis Graveris on Pexels.com

11.It eased the anxiety

anxiety is a word from which so many people are suffering and those are the sufferings which they do not want to share but by doing yoga and meditation they learn to control it. By learning to control their breath, their actions, and their mind, they were able to bring the peace into their life.

12.Learned acceptance

One of the very first lessons I learned in yoga was to accept where your body is today. Not yesterday. Not tomorrow. Today. It is so easy to say that we should accept our body the way it is!! but it is the most difficult process to start loving ourselves. if yoga can teach you to do that then we must make yoga a part in our lives!!

Conclusion:

Yoga helped with anxiety and insomnia in the lockdown,

Many even replaced their gym sessions with yoga when the lockdown was announced in March. After almost three months, they say that physical fitness

is just one of the many reasons to practice yoga amid the pandemic. On International Yoga Day

today, some of these people share how yoga helped them during the lockdown.stay safe and do yoga at home!!